Articles
Honest, sourced summaries of the supplements and routines DosePulse can help you track. Written by the app's developer, not a clinic. See about these articles for how they get written and what sources they lean on.
| Supplement ▲▼ | Category ▲▼ | Evidence ▲▼ | Schedule ▲▼ |
|---|---|---|---|
| Alpha-GPC | Nootropic | Moderate (acute) | Pre-task or AM |
| Ashwagandha | Adaptogen | Moderate | Daily, AM or PM |
| BPC-157 | Peptide (research) | Animal only | Injection protocol |
| Berberine | Metabolic | Moderate | TID with meals |
| Beta-alanine | Performance | Strong (for the right efforts) | Daily, split |
| Creatine monohydrate | Performance | Strong | Daily |
| Curcumin | Antioxidant / Anti-inflammatory | Moderate (osteoarthritis) | With food |
| GlyNAC | Stack | Emerging (one lab) | BID or TID with meals |
| Glycine | Amino acid | Mixed (sleep), Moderate (glutathione) | Evening or split |
| L-theanine + caffeine | Nootropic stack | Moderate to strong | Morning, with coffee |
| Lion's Mane | Nootropic / Mushroom | Sparse (humans) | Daily |
| Lithium orotate | Mineral | Ecological (water), Weak (RCT) | Daily, small dose |
| Lugol's iodine | Mineral | Strong (RDA), Contested (high-dose) | Daily, slow titration |
| Magnesium glycinate | Mineral | Strong (form), Moderate (sleep) | Daily, often evening |
| Melatonin | Hormone | Strong (jet lag), Modest (insomnia) | Evening, 30-60 min before bed |
| Methyl-B12 and methylfolate | Vitamin | Strong (deficiency), Mixed (MTHFR) | Daily |
| N-acetylcysteine (NAC) | Antioxidant precursor | Strong (medical), Mixed (supp) | Daily, BID common |
| Omega-3 (EPA + DHA) | Fatty acid | Strong | Daily with food |
| Probiotics | Gut | Strain-dependent | Daily, varies |
| Semaglutide | Peptide (Rx) | Strong | Weekly injection |
| TB-500 | Peptide (research) | Animal only | Weekly injection |
| Vitamin B1 (thiamine) | Vitamin | Strong (RDA), Mixed (high-dose) | Daily |
| Vitamin B2 (riboflavin) | Vitamin | Strong (RDA, migraine) | Daily |
| Vitamin C | Vitamin | Strong (RDA), Mixed (high-dose) | Daily, divided |
| Vitamin D3 + K2 | Vitamin | Strong (D), Moderate (K2) | Daily, with fat |
| Zinc and copper | Mineral | Strong (interaction), Contested (broad deficiency) | Daily |